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Lose weight with Healthy Helpings (weight management classes)


Healthy Helpings is an NHS Grampian weight management programme which runs for 6 weeks in various venues throughout Grampian.

The groups aim to be relaxed and informal, and different topics are covered each week.  This includes: goal planning; healthy eating; fluid intake; physical activity; label reading; alcohol and meal planning.

This information leaflet gives details of the programme, who is eligible for a place, and contact details to find out more or to book a place.



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Dear User - due to the very high volume of orders we receive at the Resources Dept daily, we would appreciate if you used the online catalogue as much as possible.

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Thank you for your understanding.

The Resources Team.

PLEASE NOTE: A majority of NHS Grampian publications we supply promote the local healthline number.  Due to an OFCOM ruling this has had to change to 08085 20 20 30.  Due to the huge number of publications involved we cannot immediately change the number ourselves.  Please only order these publications in small quantities so that outdated material is not in circulation for a long period of time.  A redirect on the number only exists until the beginning of June 2017.  The change also affects the number for the Smoking Advice Service and therefore publications that promote it.